Dr Alice Lam, GP & Health Writer
  • Home
  • Blog
  • Useful Websites
  • Health Writer Service
  • Articles
  • Contact Me
  • About Me

The Write Action

​Photo by Hugo Jehanne on Unsplash - Oeschinen Lake, Kandersteg, Switzerland

Liver detox diets and Traditional Chinese Medicine: Do they work?

9/2/2020

0 Comments

 
​First published on Hepatitis Australia's website in January 2020
Picture
Image by marker_photography from Pixabay
​“Detox diets”, supplements and Traditional Chinese Medicine are marketed as beneficial for the liver, but do they work?
​
First let’s look at where the liver is and what it does.

Liver anatomy

Its functions include:
​
  • producing bile to help digest fats
  • making proteins for the blood
  • turning excess glucose into glycogen for energy storage and later release
  • regulating blood clotting
  • working as part of the immune system
  • breaking down toxins and drugs.

​Detox diets

Also known as a liver cleanse or flush, some people believe a detox diet helps remove excess waste after too much alcohol, unhealthy foods, or just for daily liver health. The first days may begin with fasting or drinking fluids only. Most detox diets take out processed food from your diet and may include commercial products, such as herbal supplements.
​
Some people feel better on these diets, often simply due to eating more healthily. This might cause them to believe that the liver cleanse works, but it’s important to consider the following:
​
  • If the diet requires drinking lots of juice and you have kidney disease or diabetes, this might be harmful. As some juices are high in sugar this can also be unhealthy for the average person.
  • If the diet involves fasting, you may feel dizzy and weak.
  • If you have liver damage from hepatitis B or C, this could worsen the damage [1,2].
  • Not enough scientific trials have been done on detox diets to advise on their safety and risks [3].​
​
For most people following a healthy lifestyle, the liver is well equipped to remove day-to-day toxins and you don’t need to do a detox.

​Supplements

Some studies in animals show milk thistle decreases liver inflammation, and turmeric protects against liver injury. However, there haven’t been enough studies done on humans to recommend their use in prevention of liver disease [4].

The US National Center for Complementary and Integrative Health (NCCIH) advises that milk thistle can cause allergic reactions in some people or low blood sugar in people living with diabetes [5].
​
We should also remember that detox products and liver supplements may not be standardised. Products could have different strengths and be of varying quality. Some may interact with medication or have side effects including causing liver damage.

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) views the liver in terms of vital energy (qi) and the storage of blood (xue). Together with the scheme of Yin Yang, TCM practitioners may diagnose liver disorders, and offer treatments like acupuncture or herbs [6].

There is no evidence that acupuncture helps people with liver conditions. However, it is relatively safe if performed correctly [7].

Because there have been very few good quality studies, we have no strong proof that Chinese herbal products work for liver health. Some products have also been found to have been contaminated with plant or animal material, drugs like the blood-thinner warfarin, and heavy metals like arsenic. Some products can even contain the wrong herbs, which may damage the liver [8].

Therefore, it is very important that you are confident of what is in the Chinese herbs you buy. If you decide to use Chinese herbs or other supplements, it is advisable that you talk to your doctor, especially if you have hepatitis B or C, or other chronic diseases.

Finally, the best way to look after your liver is maintain a healthy weight, follow a balanced diet, exercise regularly, minimise alcohol intake, and avoid smoking.
If you think this article might help someone else too, please like and share.

References

  1. 2018. Can a Detox or Cleanse Help Your Liver? [ONLINE] Available at: https://www.webmd.com/digestive-disorders/liver-detox#1 [Accessed 8 January 2020]2.
  2. 2020. Foods and Drugs to Avoid With Hepatitis C. [ONLINE] Available at: https://www.webmd.com/hepatitis/hep-c-foods-drugs-avoid#2 [Accessed 17 January 2020].
  3. Klein, A., 2015. Detox diets for toxin elimination and weight management: a critical review of the evidence. Journal of Human Nutrition and Dietetics, [Online]. 28(6), 675-86. Available at: https://www.ncbi.nlm.nih.gov/pubmed/25522674 [Accessed 8 January 2020].
  4. Johns Hopkins Medicine. 2020. Detoxing Your Liver: Fact Versus Fiction. [ONLINE] Available at: https://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fiction [Accessed 8 January 2020].
  5. National Center for Complementary and Integrative Health. 2016. Milk Thistle. [ONLINE] Available at: https://nccih.nih.gov/health/milkthistle/ataglance.htm#hed2 [Accessed 8 January 2020].
  6. Chen, T., 1998. The liver in traditional Chinese medicine. Journal of Gastroenterology and Hepatology, [Online]. 13(4), 437-42. Available at: https://www.ncbi.nlm.nih.gov/pubmed/9641312 [Accessed 8 January 2020].
  7. National Center for Complementary and Integrative Health. 2020. Acupuncture: In Depth. [ONLINE] Available at: https://nccih.nih.gov/health/acupuncture/introduction [Accessed 8 January 2020].
  8. National Center for Complementary and Integrative Health. 2020. Traditional Chinese Medicine: What You Need To Know. [ONLINE] Available at: https://nccih.nih.gov/health/whatiscam/chinesemed.htm [Accessed 8 January 2020].
return to articles homepage
previous article

next article
0 Comments

    Dr Alice Lam

    I'm a doctor who is passionate about writing quality health content.

    Archives

    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    May 2019

    Categories

    All
    Antidepressants
    Anxiety
    Apps
    Atypical Antipsychotics
    Bipolar Disorder
    CBT
    Collaboration
    Communication
    Coronavirus
    Counselling
    Covid-19
    Depression
    Detox
    Disclosure
    General Practice
    Goals
    Healthcare
    Hepatitis B
    Hospital
    Interferons
    Involuntary
    Lithium
    Mental Health
    Mental Wellness
    MHealth
    Mood Stabilisers
    Patient Advocacy
    Patient Experience
    Patient Safety
    Primary Healthcare
    Psychiatric
    Psychotherapy
    Routine
    Safety
    SANE
    Self Harm
    Side Effects
    SMART Goals
    Stigma
    Stress
    Suicide
    Supplements
    Trackers
    Traditional Chinese Medicine
    Values

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Blog
  • Useful Websites
  • Health Writer Service
  • Articles
  • Contact Me
  • About Me